第88回スポーツメイトラン赤羽荒川ハーフマラソン【計測チップ有り】

Corporate Wellness

Why Fitness Subsidies Matter for Corporate Health Management in Japan

How to design a fitness benefit employees actually use — flexible location and format options, simple reimbursement, and the participation metrics that prove it works.

Expat Guide

The best gyms in Tokyo for expats and English speakers, broken down by neighborhood. Shibuya, Shinjuku, Roppongi, Minato, Koenji and more — where to train, what to expect, and what to avoid.

Expat Guide

How to use a gym in Japan without a membership — day passes, weekly access, hotel gyms, and the best chains for tourists and short-stay visitors. No Japanese bank account required.